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Upcoming Events

Fri, January 18th, 2019

TBA
Chapel Hill Tennis Club
Annual Indoor Doubles Tourney

Sat, January 19th, 2019

TBA
Chapel Hill Tennis Club
Annual Indoor Doubles Tourney

TBA
Hope Valley Farms
Junior Tournament Level Clinic

9:00AM
Chapel Hill Tennis Club
Circuit Training

10:00AM
Hope Valley Farms
Advanced Cardio
3 coming
   
11:00AM
Hope Valley Farms
Beginner Cardio Tennis

11:00AM
Hope Valley Farms
Specialty Shot Clinic: Improvised Shots & Tactical Maneuvers

1:00PM
Chapel Hill Tennis Club
Challenge Courts

Sponsors

Beyond Barriers Personal Training

Custom Screen Printing

Tip of the month..
The "One Hand Backhand" is all about timing and control. Notice how the non-hitting arm pulls the racquet back. At this time transfer your weight from the back leg to the front leg in order to generate enough momentum; 
  • Pull your racquet using your non-hitting arm
  • Start shifting your weight to the front leg
  • Strike the ball in front of the body
  • With your momentum moving forward extend your hitting arm towards the net, and the non-hitting arm towards the back fence
  • Allow the follow through to be relaxed, leaning forward at the end of the stroke
   
 

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